Top 10 tips for a successful Meditation practice 1. Just start! The most important tip for successful meditation practice is to just get started. In the beginning, it doesn’t matter how long you do it. It also doesn’t matter where or how or when you do it. The brain prefers a rhythm in its life. Everything …
What does meditation have to do with your health? How can it help you in the long run? How will it make you feel better and more relaxed? How do I get started and know where to start from?
Meditation is a practice of mindfulness and can have profound effects on one’s mental and physical health, well-being, and overall outlook on life.
The Fear of missing out is a form of social anxiety. The phenomenon describes the obsessive worry of missing out on social interaction, unusual experiences, or other satisfying events and of being out of the loop.