How to Meditate: The Basics of Mindfulness

What does meditation have to do with your health? How can it help you in the long run? How will it make you feel better and more relaxed? How do I get started and know where to start from?

How to slow down in times of massive FOMO?

The Fear of missing out is a form of social anxiety. The phenomenon describes the obsessive worry of missing out on social interaction, unusual experiences, or other satisfying events and of being out of the loop.