The best meditation and mindfulness apps in 2021
Meditation is a practice of mindfulness and can have profound effects on one’s mental and physical health, well-being, and overall outlook on life.
Mindfulness
How to slow down in times of massive FOMO?
The Fear of missing out is a form of social anxiety. The phenomenon describes the obsessive worry of missing out on social interaction, unusual experiences, or other satisfying events and of being out of the loop.
